© 2015 This House By Sandy Brown

New Year; New Yoga!

January 5, 2016

A New Year always offers opportunity for starting fresh, a clean slate if you will; the beginning of a new you... enter New Yoga!  2016 I have decided to shake things up and pursue a few interests I have had for years, I have decided to drop my studio class and am investing more time into teaching from home offering an exciting line up of classes and workshops; including guest teachers and WINE!  Yes wine!  

 

I hope you will join my in my cozy Yoga Cave in Laurier Heights yeg.

To register please EMAIL ME to secure your spot.  Space is limited so register early.

 

 

Winter 2016 Yoga Schedule

 

Yoga Classes:

Tuesdays (Jan 19-Feb 16) - 9:30-10:45 am 

 

Each 5 week session is $75.

 

Workshops:

 

Thursday Feb 4, 8-10pm $30/person Wine Down Yoga!  Just as it says, a yoga class mixed with a wine tasting. Join me and Kristy G (Sommelier) as we guide you through a gentle yoga practice to awaken the senses and prepare the olfactory pathways for an amazing sampling of 4 wines from the old and new world!  

Can you tell the difference between a $10 bottle and a $100 bottle of wine?  Your taste buds will be tested as we try 1 white and 1 red from each a cheap and cheerful vineyard against a the high end variety. Will you be able to identify cost by taste? 

This workshop will be fun and will fill fast.

Class is limited to 15 people - prepayment is required to hold your spot.  

 

 

Thursdays Jan 14, Feb 18, Mar 17 8-9:30pm (April-June dates TBA)

$20/class or $45 for all 3

Restorative Yoga. This extremely relaxing style of yoga has been described as the best rest you've never had.  Yoga poses are held for 3-10minutes with props to cocoon the body and encourage gentle opening and settling of the mind bringing a deep sense of relaxation.  This is a great way to reset and get some well deserved "me" time every month.

This class is limited to 8 participants

 

 

Stay tuned for more exciting workshops with Sara Zanbeek and April Cantafio local yoga teachers extraordinaire! 

 

Payment accepted by Email Money Transfer, cash or cheque.

 

Please reload