© 2015 This House By Sandy Brown

February Yoga Happenings

January 19, 2016

I have an exciting month of workshops planned at The Yoga Cave (my home studio) in February, space is limited and is filling fast, register early to avoid disappointment. 

 

To register EMAIL ME ; prepayment is required.

 

Thursday Feb 4, 8-10pm Wine Down Yoga $30

   A workshop of yoga and wine sippin'-asana!  Co-led by myself and Kristy Gubersky.

 

Thursday Feb 11, 8-10pm Yoga with Sara Zanbeek $25

  A workshop focused on yin yoga to open the body, pranayama (breath work) to open the mind and meditation to explore to expanse of our being.  

 

Thursday Feb 18, 8-9:30pm Napping Yoga $20 - 8 ppl max

  A workshop of restorative yoga, where we create shapes with our bodies and support them with props; this allows for greater opening of the body and a deep sense of relaxation.  It is said that a restorative yoga practice is like the best nap you've never had!

 

These workshops are suitable for all levels and abilities.

 

Join me on the mat!

 

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