© 2015 This House By Sandy Brown

Fall Yoga Offerings

August 21, 2015

 

Registration is now open for fall yoga sessions in my home studio.  

To register email me!  Pre-payment is required by cheque, cash or EMT before September 10, 2015.

Classes with less than 5 registrants is subject to cancellation 1 week before class start.

All mats and props are provided.

 

Check out my yoga offerings below.

 

Tuesdays 

Sept 29-Oct 27   $75 

9:30-10:45am  Rest and Restore - All levels. This is a gentle practice consisting of a myriad of styles including restorative, yin, hatha, gentle flow and meditation.  Each week will consist of a carefully crafted combination of asanas influenced by the moon phases, weather and collective energy of the group. 

 

Wednesdays 

Sept 30-Oct 28   $75 

10-11am Mama & Me - All levels.  Although this class is for Mom all children (3month and up) are invited to participate.  Older children might enjoy exploring movement on their own mat or playing with some toys while mom seeks a moment of connectedness on her own mat in her own body, while baby coos enthusiastically!  Or maybe this class will just be a hot-mess of a practice where we come together to feel normal about being mothers and seek connectedness amongst each other.

This class is limited to 8 Moms!

 

Thursdays 

AM

Sept 17-Oct 29   $100  

9:30-10:45am Vinyasa Flow - All levels.  This is a dynamic practice to add some zest into your morning and set the tone for the day. Elements of meditation and flowing asanas mixed to perfection!

No class Oct 8, 2015

 

PM

Sept 17-Dec17  $175

8-9:30pm Hatha Flow - All levels.  This flow class is a fun exploration of the beautiful practice of yoga.  With strong focus on alignment each class will build towards a peak pose.  Deepen your knowledge of each asana and the relation to shape and space.

 

 

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