Let's Stay in Touch

February 22, 2017

Join me for Yoga FUNdamentals at the beautiful new community hall in Laurier Heights (14405-85 avenue).  Every Tuesday from 9:30-10:45am we will explore yoga through flowing movement and fun!  Cost is $15 for drop-in.  

For more information email sandybro...

September 8, 2015


Today is the first day of getting back into a routine for many people, school starts, summer is almost over and we begin to find a rhythm.  Each and every person has a rhythm, nature has a rhythm and when we are attuned to this cadence or allow ourselves to be led by...

August 21, 2015

Registration is now open for fall yoga sessions in my home studio.  

To register email me!  Pre-payment is required by cheque, cash or EMT before September 10, 2015.

Classes with less than 5 registrants is subject to cancellation 1 week before class start.

All mats a...

March 17, 2015

I read a viral blog post on a local news paper page about how a woman found a way to love her body after having bore 4 children in 5 years.  It piqued my interest because obviously I am a woman, mother and I work in the pregnancy sector!  I wanted to see what set this...

March 12, 2015

I was fortunate to have participated in a yoga teacher training course this weekend called Postures to Prayers, I hadn't put much thought into the workshop title because to me subject matter was not important I was excited to attend because it was being led by one of t...

March 3, 2015

How we develop biomechanically begins with our feet, the foundation of the body's movement, capability and limitations.  The feet are what connects us to the world beneath us and it is through them we absorb the vibrations of the earth.  A bad connection makes for a ba...

February 23, 2015

My home studio is locaed in the quaint neighbourhood of Laurier Heights, classes are small and well attended.  Pre-registration is required.  Some opportunities for drop-in may be available day of.


Teaching Schedule


Tuesdays 7-9pm: Yoga for Pregnancy - Prana Yoga...

February 20, 2015

My labour of love is this, in these pages, and is live for all to see!  I am so proud, excited and nervous to open the doors to my home and share my life's passions, visions, goals, interests and good ol' bits for shits n' giggles!  


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I am a firm believer in intentional and frequent learning that takes one outside of their comfort zone.  

When I find people, tools and resources that inspire healthy mind, body and spirit you will find them below.  


Clink the images and begin your own journey.

Do you have a resources or tool you can't live without? Send me an email, I would love to hear from you.

      © 2015 This House By Sandy Brown