© 2015 This House By Sandy Brown

Let's Stay in Touch

February 4, 2019

Slip 'n fall, like Slip 'n slide but instead of a fun childhood activity, it's a sudden and unexpected whisking away of ones feet to either meet the cold hard concrete or likely suffer considerable injury in attempt in recovering feet under ones body...  You know what...

January 28, 2019

I decided that instead of long dissertations on what I am thinking about on social media I will put it in my blog, that is after all what a blog is all about!  I have been trying to figure out how to best weave my yoga, craft beauty and my anti-racism work together for...

January 10, 2019

It's that time of the year again where we set our intentions for a happy and healthy 2019.  I've decided that rather than set a goal or intention and try to achieve something over a set number of months, I am going to focus on my impact through a series of good decisio...

January 2, 2019

Back in the days of sleepovers at my best friends place, her dad Hank, would make us endless batches of this delightful dish the morning after a school dance and before we had to go out to do chores on the farm!  I loved them then and everyone I serve them to these day...

October 3, 2018

Magic Matcha Mask

AKA "It's Good to be green" Mask



Mmm Matcha, a delicious tea made by grinding green tea leaves into a fine powder, traditionally served in Japanese tea ceremony, today is more commonly consumed for it's superfood status and it's slow release caffeine....

September 28, 2018

Welcome back!  Even though I didn't leave, I feel like I am coming back every fall!  Because I tend to favour fun over work during the summer months!  Don't we all. With kids running a muck all over the city and neighbourhood for camps, playdates and other shenanigans,...

January 8, 2018

HAPPY NEW YEAR!

It's that time of the year again that we decide we are going to change ourselves and our lives drastically only to realize the next morning (maybe a few weeks) that we've set the bar too high, completely overwhelmed we give up!  

A few years ago I de...

October 12, 2017

What does it mean to be well?  To be in community?  These are all questions as living, loving, feeling human beings we have considered at some point in our lives.  But have you ever considered them together?  To be a member of a community is to be apart of a tribe, a g...

July 17, 2017

This morning, when dropping my kids off at summer day camp, I was slammed with my reality that summer is half over!  Wait a minute, it's only July 17....

You see I do this awful thing where I live a few weeks ahead of time, often a few months ahead, planning stuff,...

April 27, 2017

If you live in Edmonton, you might be asking yourself the same question every other Edmontonian has been for a few weeks now... Where the heck is spring?  What is going on?

There has been little to no sunshine this entire winter and spring (it's a weird one to say...

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May I recommend...

I am a firm believer in intentional and frequent learning that takes one outside of their comfort zone.  

When I find people, tools and resources that inspire healthy mind, body and spirit you will find them below.  

 

Clink the images and begin your own journey.

Do you have a resources or tool you can't live without? Send me an email, I would love to hear from you.